weights (both kinds)

Let's see. I'm down to 4 lbs below pre-pregnancy and I'm almost certain it's due to loss of muscle mass. That in mind, I've started a little weight program, with my small collection at home:

• Squats
• Bicep curls
• Tricep extensions
• Shoulder db work (lateral, front, shrug)
• Overhead shoulder
• Lunges

I started Friday and suffered excruciating butt (glute, hammie, quad) pain all weekend. Skipped yesterday for the holiday and just finished two sets of the above. Looking forward to more excruciating pain tomorrow. Weirdly, no pain in upper body - probably all those baby boy curls I've been doing.